Consume These to Reduce Back Pain and Inflammation

There are many natural remedies to soothe your back, which can help reduce the intake of medications or provide an added benefit to your existing medical treatment. Several antioxidants, anti-inflammatory, and even anti-cancer agents can build up in your blood when regularly consuming anti-inflammatory foods. Over some time, these potent agents can play a significant role in reducing and eliminating inflammatory reactions in the body.

Better sleep:

When you have a restful night’s sleep, your back will feel less sore during the day. A night of restorative sleep can have healing benefits and make you feel refreshed, rejuvenated, and less stressed.

Know when to rest:

When you have a flare-up of symptoms, consider less exertive activities, such as reading a book, listening to music, or crafting. These activities can help divert your mind from the pain and let your backrest simultaneously.

Turmeric Milk:

An easy method to consume turmeric is to mix a small quantity (1/2 teaspoon) of turmeric powder in a glass of warm milk. You can add honey or stevia to the milk if you prefer a sweet taste. Consume this drink, preferably just before bedtime, to allow the anti-inflammatory process to work while you sleep.

An orthopedic doctor in Indore can guide you for more.